After my Ms. Cyprus 2010 win, my life had changed. Its very frustrating gaining & losing weight for competitions so I try to stay in shape in my offseason. There is no offseason, its a lifestyle. That way I just have to tighten up a little, diet less and not risk losing muscle tissue.
In December I had a mini operation, nothing serious, but I had to gain weight for my Dr. to operate on me. On came 5 kilos, still not enough, on came another 5 kilos and I had just made it... Putting it on was easy, it was Xmas time, piece of cake, especially when youre living in the Mediterranean Sea.
The Dr. said in one month I would be ready to train, little did I know there was a chance of not training if I hadnt recovered. Just my luck, I couldnt train until April :( and if you cant train the last thing you want to do is eat right...Yeah, emotional eating....Arrrggghhhh, there goes on another 5 kilos....
Since then Ive lost the weight of my emotional binge thank goodness for your support and keeping me motivated. Im still not in my usual offseason range although I am very hard on myself but thats no reason to whinge. Ill get there, yes I will. So Ive decided to start a little early this season, shape up and come in easy for my competition which will be held in October in Nicosia... If I take the title, I will be taking part in my first Amateur Event to represent Cyprus at the 27th Mediterranean Championships which will be held in Malta.
Thats exciting news! Only 18 weeks out and maybe 17 weeks out for the qualifier. Summer here and I love training in Summer cos you drink more water and burn more fat... So lets get the party happening. I will be posting pics and videos of my progress and training, cooking my meals, my supplements and all will be availabe to view on my athlete page on Facebook and then you will find everything on website as Im in the progress of building that also. www.frosoluca.com
Remember, when youre a mummy, family comes first, so you have to be prepared to take each day as it comes. This is alot easier for us, thats how I like to see it, cos we keep busy between meals, where as if you dont have a family, you may not have so much to do other than look at the fridge.... :) Always see the positive and you'll always have a smile on your face!
Train Hard - Eat Clean - Keep Smiling :)
In December I had a mini operation, nothing serious, but I had to gain weight for my Dr. to operate on me. On came 5 kilos, still not enough, on came another 5 kilos and I had just made it... Putting it on was easy, it was Xmas time, piece of cake, especially when youre living in the Mediterranean Sea.
The Dr. said in one month I would be ready to train, little did I know there was a chance of not training if I hadnt recovered. Just my luck, I couldnt train until April :( and if you cant train the last thing you want to do is eat right...Yeah, emotional eating....Arrrggghhhh, there goes on another 5 kilos....
Since then Ive lost the weight of my emotional binge thank goodness for your support and keeping me motivated. Im still not in my usual offseason range although I am very hard on myself but thats no reason to whinge. Ill get there, yes I will. So Ive decided to start a little early this season, shape up and come in easy for my competition which will be held in October in Nicosia... If I take the title, I will be taking part in my first Amateur Event to represent Cyprus at the 27th Mediterranean Championships which will be held in Malta.
Thats exciting news! Only 18 weeks out and maybe 17 weeks out for the qualifier. Summer here and I love training in Summer cos you drink more water and burn more fat... So lets get the party happening. I will be posting pics and videos of my progress and training, cooking my meals, my supplements and all will be availabe to view on my athlete page on Facebook and then you will find everything on website as Im in the progress of building that also. www.frosoluca.com
Remember, when youre a mummy, family comes first, so you have to be prepared to take each day as it comes. This is alot easier for us, thats how I like to see it, cos we keep busy between meals, where as if you dont have a family, you may not have so much to do other than look at the fridge.... :) Always see the positive and you'll always have a smile on your face!
Train Hard - Eat Clean - Keep Smiling :)
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